Coaching can be done anywhere any time via:
A coaching session typically lasts from 30-60 minutes. A 30 minute session is optimal. The richest moments often happen as the session is coming to a close. Sessions can be as often as you like, however weekly is found to be most effective. This gives you time to process and use the active learning exercise. More is better with coaching. "Life" coaching is beneficial to all seasons of life and promotes a lifetime of growing.
30 Minute Session are Optimal
Minimum of 4 sessions.
Research conducted by the International Coach Federation has revealed a number of ways coaching clients have found coaching to be valuable to their lives (ICF 1998, ICF 2009).
In the same two studies, coaching clients said they found life coaching to be worth the investment. The first study, conducted in 1998, found that 98.5% of coaching clients said their coaching was valuable or very valuable. The second, conducted in 2009, found 99% of clients were satisfied or very satisfied.
According to a study (ICF 2004), the aspects coaching clients found most valuable were:
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