How it Works

Anywhere & Any Time!


Coaching can be done anywhere any time via:

  • Facetime
  • Skype
  • Phone
  • over Coffee or Tea

How Long & How Often?


A coaching session typically lasts from 30-60 minutes.  A 30 minute session is optimal.  The richest moments often happen as the session is coming to a close. Sessions can be as often as you like, however weekly is found to be most effective.  This gives you time to process and use the active learning exercise. More is better with coaching.  "Life" coaching is beneficial to all seasons of life and promotes a lifetime of growing.

30 Minute Session are Optimal 

Minimum of 4 sessions.

Is it worth the money?


Research conducted by the International Coach Federation has revealed a number of ways coaching clients have found coaching to be valuable to their lives (ICF 1998, ICF 2009).

  • Improvements in self confidence and self esteem.
  • More harmonious relationships, better communication and heightened interpersonal skills.
  • Increased work performance and smarter business management.
  • Greater career opportunities.
  • Improved goal-setting and higher rates of project completion.
  • Increased personal organization and better time management.
  • Better work/life balance, more fun and more free time.
  • Improvements in health, fitness and wellness, more energy and lowered stress levels.
  • Success in stopping a bad habit.
  • Improvements in quality of life.
  • More income.

In the same two studies, coaching clients said they found life coaching to be worth the investment. The first study, conducted in 1998, found that 98.5% of coaching clients said their coaching was valuable or very valuable. The second, conducted in 2009, found 99% of clients were satisfied or very satisfied.

Most Valuable


According to a study (ICF 2004), the aspects coaching clients found most valuable were:

  • Brainstorming with their coach.
  • Having an independent viewpoint.
  • The encouragement they received.
  • Being accountable.
  • Being listened to.